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Pork Chops With Fresh Pear Salsa Recipe

Pork Chops With Fresh Pear Salsa Recipe

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Ingredients:

Serving

Directions:

Peel the pears and cut them into 1/2 inch chunks.
Transfer to a large bowl. Add the bell pepper, onion, honey, vinegar, hot pepper sauce, and 1/4 teaspoon of the salt.
Toss to combine. Refrigerate until serving time.
Preheat the broiler.
In a small bowl, combine the sage, black pepper, ginger, garlic and remaining salt.
Rub the mixture into both sides of the pork chops. Broil 6 inches from the heat for 3-4 minutes per side or until cooked through.
Serve with the pear salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.69 Kcal (472 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	455.02mg	19%
Potassium	171.35mg	4%
Total Carbs	29.13g	10%
Sugars	23.09g	92%
Dietary Fiber	3.34g	13%
Protein	0.27g	1%
Vitamin C	35mg	58%
Vitamin A	0.7mg	25%
Iron	12.7mg	70%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	69.46 Kcal (291 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	280.46mg	19%
Potassium	105.62mg	4%
Total Carbs	17.96g	10%
Sugars	14.23g	92%
Dietary Fiber	2.06g	13%
Protein	0.17g	1%
Vitamin C	21.6mg	58%
Vitamin A	0.5mg	25%
Iron	7.8mg	70%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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