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Pork Chops with Chunky Tomato Sauce Recipe

Pork Chops with Chunky Tomato Sauce Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1 tsp ground cumin
1 tsp chili powder
2 tsp cider vinegar
1/2 tsp ground cinnamon
4 (6-oz) lean center-cut pork chops (3/4-inch thick )
1 tsp vegetable oil
1 (16-oz) package frozen whole-kernel corn, thawed
1 1/2 cups chopped red bell pepper
1/2 cup chopped green onions
2 tbsp finely chopped pickled jalapeno pepper
4 tsp bottled minced garlic
1 tsp dried oregano
1 (14.5-oz) can diced tomatoes, drained
parsley sprigs (optional)

Directions:

Combine first 4 ingredients; stir well. Rub cumin mixture over both sides of chops.
Heat oil in a large nonstick skillet over medium-high heat until hot. Add pork chops; cook 3 minutes on each side or until browned. Add remaining ingredients (except parsley), scraping pan to loosen browned bits.
Cover, reduce heat, and simmer 45 minutes or until pork is tender. Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.98 Kcal (452 kJ)
Calories from fat	46.26 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	15.31mg	5%
Sodium	410.29mg	17%
Potassium	271.22mg	6%
Total Carbs	8.36g	3%
Sugars	3.75g	15%
Dietary Fiber	2.06g	8%
Protein	6.53g	13%
Vitamin C	77.4mg	129%
Vitamin A	1.8mg	59%
Iron	31.2mg	173%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	71.44 Kcal (299 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	8%
Cholesterol	10.13mg	5%
Sodium	271.45mg	17%
Potassium	179.44mg	6%
Total Carbs	5.53g	3%
Sugars	2.48g	15%
Dietary Fiber	1.36g	8%
Protein	4.32g	13%
Vitamin C	51.2mg	129%
Vitamin A	1.2mg	59%
Iron	20.6mg	173%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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