Directions:
- Add garlic powder, 1 tablespoon oregino and 2 table spoons of basil to italian breading. dreg chop in breading coating well on both sides.
- Melt butter and heat olive oil in large skillet.
- Add and saute garlic until it turns golden brown.
- Brown chops on both sides ( about two minute per side or until breading turns golden). remove chops and set aside.
- To skillet,add stock, wine 1 table spoon oregino,1 table spoon basil,lemon juice and crushed red peper. deglaze pan scrapping the bottom to get all the goodies. bring to a boil, turn down heat to med.low.
- Re-add chops and spoon sauce over the top. close lid, simmer 10. minute.
- Turn chops over and repeat step . (cook till chops are done ).
- Serve over angle hair pasta. garnish with remaining table spoon of basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.7 Kcal (2067 kJ) | ||
| Calories from fat | 375.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.76g | 64% | |
|---|---|---|---|
| Cholesterol | 87.52mg | 29% | |
| Sodium | 114.57mg | 5% | |
| Potassium | 305.76mg | 7% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.34 Kcal (885 kJ) | ||
| Calories from fat | 160.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 64% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 29% | |
| Sodium | 49.04mg | 5% | |
| Potassium | 130.89mg | 7% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 4.75g | 22% | |
| Vitamin C | 7.8mg | 30% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 44.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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