Directions:
- Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork in butter for 4-6 minutes on each side or until browned. Remove and keep warm.
- In the same pan, saute onion in drippings until tender. Add 3/4 cup water; stir to loosen browned bits from pan. Stir in the honey, mustard, Worcestershire sauce and bouillon. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer for 6-10 minutes or until meat is tender. Remove and keep warm.
- In a small bowl, combine cornstarch and remaining water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.79 Kcal (652 kJ) | ||
| Calories from fat | 68.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 15% | |
| Sodium | 238mg | 10% | |
| Potassium | 203.86mg | 4% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.11 Kcal (415 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 12% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 15% | |
| Sodium | 151.4mg | 10% | |
| Potassium | 129.69mg | 4% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 3.04g | 19% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 7.94g | 25% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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