Pork Chops Royale Recipe

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Pork Chops Royale
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Ingredients
12
Count
Nutrition
35
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Marinate pork chops for 1 hour.
  2. Grill and brush with oil until brown; set aside.
  3. Sauté garlic and onion in a skillet.
  4. Pour water, salt and catsup.
  5. Add pork chops.
  6. Simmer for 30 minutes or until tender.
  7. Remove pork chops from skillet.
  8. Add and stir fry string beans in the same skillet.
  9. Add 3 tbsp water and cook until tender; set aside.
  10. Garnish each pork chops with 1 sliced pineapple.
  11. Place string beans on the side.
  12. Pour sauce over meat and string beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.22 Kcal (147 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 213.95mg 9%
Potassium 116.25mg 2%
Total Carbs 8.41g 3%
Sugars 5.25g 21%
Dietary Fiber 1.33g 5%
Protein 0.92g 2%
Vitamin C 7mg 12%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 45.44 Kcal (190 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 276mg 9%
Potassium 149.97mg 2%
Total Carbs 10.86g 3%
Sugars 6.78g 21%
Dietary Fiber 1.72g 5%
Protein 1.18g 2%
Vitamin C 9mg 12%
Calcium 29.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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