Pork Chops Pockets Recipe

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Pork Chops Pockets
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Ingredients:

Directions:

  1. Tear off 4 pieces of heavy duty aluminum foil abut 24 inches long.
  2. Fold in half, shiny sides inches.
  3. Lightly butter center of foil.
  4. Place some of the potato slices and carrots on each piece; top with chops.
  5. Wrap loosely around meat and vegetbles, using tight double or triple folds.
  6. Seal one end, again using tight folds.
  7. Leave other end open.
  8. Combine water, milk and seasoning mix; pour into open end of pockets and seal with tight double folds.
  9. Place on grill over hot coals; grill 40 to 50 minutes, turning frequently until chops are cooked and potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.56 Kcal (1129 kJ)
Calories from fat 96.18 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 27.51mg 9%
Sodium 930.32mg 39%
Potassium 782mg 17%
Total Carbs 42.14g 14%
Sugars 3.4g 14%
Dietary Fiber 4.96g 20%
Protein 7.67g 15%
Vitamin C 11.6mg 19%
Vitamin A 1.2mg 40%
Iron 0.8mg 4%
Calcium 279mg 28%
Amount Per 100 g
Calories 84.19 Kcal (352 kJ)
Calories from fat 30.04 Kcal
% Daily Value*
Total Fat 3.34g 16%
Cholesterol 8.59mg 9%
Sodium 290.55mg 39%
Potassium 244.23mg 17%
Total Carbs 13.16g 14%
Sugars 1.06g 14%
Dietary Fiber 1.55g 20%
Protein 2.39g 15%
Vitamin C 3.6mg 19%
Vitamin A 0.4mg 40%
Iron 0.2mg 4%
Calcium 87.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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