Ingredients:
- 4 boneless centre cut pork loin chops, sliced 1/2-inch thick and trimmed of fat
- 1/2 green bell pepper, thinly sliced into rings
Directions:
- Rub the pork chops with the oil, garlic and pepper.
- Coat a nonstick skillet with cooking spray and heat over medium-high heat.
- Add the pork chops and cook until lightly browned on both sides, about 3 minutes a side.
- Remove to a crock pot.
- Pour half of the white wine into the skillet and cook, stirring and scraping to deglaze the skillet, about 3 minutes.
- Pour into the crock pot.
- Arrange the shallots, tomato, and bell pepper over the pork.
- Arrange the potatoes around the edges of the crock pot.
- Pour in the remaining wine.
- Cover and cook on either low or high until the pork is cooked through, the potatoes are tender and the flavours are blended, 5 to 6 hours on low or 3 to 4 hours on high.
- Serve the pork topped with the broth and the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.05 Kcal (2010 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 175.05mg | 7% | |
| Potassium | 1469.18mg | 31% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 45.31g | 91% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 10.1mg | 56% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 10% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 41% | |
| Sodium | 35.25mg | 7% | |
| Potassium | 295.89mg | 31% | |
| Total Carbs | 8.16g | 14% | |
| Sugars | 2.32g | 46% | |
| Dietary Fiber | 1.21g | 24% | |
| Protein | 9.13g | 91% | |
| Vitamin C | 5mg | 42% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 2mg | 56% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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