Directions:
- 1 1/2 hours before serving, coat pork chops in about 2 tablespoons flour.
- In a 1-12 inch skillet, greased with some of the pork chop fat rubbed over it, add the chops and cook until well browned on both sides.
- In a cup, stir tne orange juice and remaining ingrediets EXCEPT for the orange slices and the 1 tablespoons flour; and pour over the chops in the pan; heat until boiling and then reduce to low heat. Cover and simmer about 50 minutes or until fork tender, turning chops occasionally.
- Add the orange slices during the last 5 minutes of cooking time.
- When chops are done, remove to a warm platter.
- Pour the liquid from the skillet into a 1 cup measure; remove fat from liquid and discard cloves. Add water to liquid until it reaches a full 1 cup if necessary.
- Return this liquid to the skillet.
- In a cup, blend 1 tablespoon flour and 2 tablespoons cold water until smooth, gradually stir this into the liquid in the pan and cook over medium heat, stirring, until thickened. Serve with the chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.54 Kcal (350 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 678.91mg | 28% | |
| Potassium | 273.74mg | 6% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 73.8mg | 123% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.73 Kcal (238 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 461.02mg | 28% | |
| Potassium | 185.88mg | 6% | |
| Total Carbs | 13.69g | 7% | |
| Sugars | 8.79g | 52% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 1.26g | 4% | |
| Vitamin C | 50.1mg | 123% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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