Pork Chop, Zucchini, Tomato and Stuffing Casserole Recipe

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Pork Chop, Zucchini, Tomato and Stuffing Casserole
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Ingredients:

Directions:

  1. In one saucepan put in all zucchini and saute it until it is tender (about 10 minutes). Make sure you keep turning the zucchini over. Season them with garlic salt.
  2. In another saucepan brown the pork chops seasoned with the pepper and garlic salt (I use alot of garlic salt) on both sides.
  3. Place the chops in a 9x13 baking dish and then put the tomatoes in the saucepan and let them cook a little bit.
  4. In a bowl combine the soup and sour cream and milk. Then once mixed add in the stuffing and coat well.
  5. Lay the zucchini on the pork chops, then the tomatoes, and sprinkle with a little salt.
  6. Then spread the stuffing on the other layers and sprinkle the cheeses on top.
  7. Bake in an oven at 350 for 35-45 minutes, or until chops are fully cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.64 Kcal (555 kJ)
Calories from fat 64.83 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 23.39mg 8%
Sodium 356.63mg 15%
Potassium 213.14mg 5%
Total Carbs 6.66g 2%
Sugars 1.82g 7%
Dietary Fiber 0.67g 3%
Protein 10.77g 22%
Vitamin C 5.6mg 9%
Iron 0.1mg 1%
Calcium 333.7mg 33%
Amount Per 100 g
Calories 112.98 Kcal (473 kJ)
Calories from fat 55.22 Kcal
% Daily Value*
Total Fat 6.14g 11%
Cholesterol 19.92mg 8%
Sodium 303.75mg 15%
Potassium 181.54mg 5%
Total Carbs 5.67g 2%
Sugars 1.55g 7%
Dietary Fiber 0.57g 3%
Protein 9.18g 22%
Vitamin C 4.8mg 9%
Iron 0.1mg 1%
Calcium 284.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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