Pork Chop Sauerkraut Simmer Recipe

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Ingredients:

Serving

2 cups sauerkraut
1 1/4 lbs pork shoulder chops
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp vegetable oil
1 apple, cored and thinly sliced ( you may leave the peel on if desired)
2 garlic cloves, minced
1 onion, thinly sliced
1/2 tsp dried thyme
1/2 tsp caraway seed
1/2 cup apple juice
2 tbsp fresh parsley, minced

Directions:

In a sieve, rinse the sauerkraut.
Drain and set aside.
Season the chops with salt and pepper.
In a large, shallow Dutch oven, heat the oil over medium-high heat and brown the chops about 8 minutes.
Drain off the fat.
Arrange the apple, garlic, onion, thyme, caraway seeds and sauerkraut evenly over the pork.
Pour the apple juice over the top and bring to a boil.
Reduce the heat to medium-low, cover and simmer until the pork is fall apart tender, about 30 minutes.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.68 Kcal (1405 kJ)
Calories from fat	151.32 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	94.97mg	32%
Sodium	872.01mg	36%
Potassium	749.2mg	16%
Total Carbs	16.1g	5%
Sugars	10.21g	41%
Dietary Fiber	3.89g	16%
Protein	29.57g	59%
Vitamin C	31.5mg	52%
Iron	2.5mg	14%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	102.22 Kcal (428 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	26%
Cholesterol	28.92mg	32%
Sodium	265.55mg	36%
Potassium	228.15mg	16%
Total Carbs	4.9g	5%
Sugars	3.11g	41%
Dietary Fiber	1.19g	16%
Protein	9.01g	59%
Vitamin C	9.6mg	52%
Iron	0.8mg	14%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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