Pork Bookette Recipe

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Pork Bookette
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Minutes

Ingredients:

Directions:

  1. For cabbage: Sauté bacon until cooked- add cabbage, cook 5-8 minutes and add apples, vinegar and salt& pepper- cook until cabbage is soft.
  2. For Rösti: Peel& boil potatoes until just cooked through.
  3. Cool completely, then shred.
  4. In a hot, non-stick pan, add canola oil, potatoes, sprinkle with salt& pepper and garlic.
  5. Cook on medium-high heat for about 4 minutes, then flip and cook another 4 minutes.
  6. For pork: Dredge pork in flour and add to pan with melted butter.
  7. Cook about 2 minutes on each side, then set aside.
  8. Add onions and mushrooms to pan, deglaze with apple jack and cook onions and mushrooms about 1 minute.
  9. Add demi-glaze and mustard and mix all well.
  10. Place pork on a plate with the rösti and cabbage and spoon gravy over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132796.27 Kcal (555991 kJ)
Calories from fat 52005.79 Kcal
% Daily Value*
Total Fat 5778.42g 8890%
Cholesterol 11945.3mg 3982%
Sodium 1273.69mg 53%
Potassium 50502.52mg 1075%
Total Carbs 15262.15g 5087%
Sugars 1869.42g 7478%
Dietary Fiber 664.15g 2657%
Protein 6428.37g 12857%
Vitamin C 1157.7mg 1929%
Vitamin A 121.2mg 4041%
Iron 954.3mg 5301%
Calcium 146381.8mg 14638%
Amount Per 100 g
Calories 3609.64 Kcal (15113 kJ)
Calories from fat 1413.61 Kcal
% Daily Value*
Total Fat 157.07g 8890%
Cholesterol 324.69mg 3982%
Sodium 34.62mg 53%
Potassium 1372.75mg 1075%
Total Carbs 414.85g 5087%
Sugars 50.81g 7478%
Dietary Fiber 18.05g 2657%
Protein 174.73g 12857%
Vitamin C 31.5mg 1929%
Vitamin A 3.3mg 4041%
Iron 25.9mg 5301%
Calcium 3978.9mg 14638%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3136.7
    Points
  • 3678
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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