Pork Barbecue With Melon Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups diced honeydews
1 1/2 cups diced cantaloupe
1 1/2 cups diced watermelon
1 tbsp snipped fresh mint
1 tbsp fresh lemon juice
1 tbsp honey
1 tbsp caribbean jerk seasoning
1 (1 1/2 lb) pork tenderloin (about 1 1/2 lbs. total )

Directions:

For salsa, combine honeydew, cantaloupe, watermelon, mint, lemon juice, and honey in a medium mixing bowl. Cover and chill for up to 1 hour.
Sprinkle Jamaican jerk seasoning evenly over meat, pressing onto surface.
For a charcoal grill, arrange hot coals around a drip pan. Test for medium-high heat above pan. Place meat on grill rack over pan. Cover and grill for 30-35 minutes or until meat thermometer registers 155*F.
For a gas grill, preheat grill. Reduce heat to medium-high. Adjust for indirect cooking. Grill as above.
Remove meat from grill. Cover with foil and let stand for 10 minutes. (The meat's temperature will rise 5*F during standing.) Slice pork diagonally and serve with salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.73 Kcal (581 kJ)
Calories from fat	13.83 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	50.56mg	17%
Sodium	66.11mg	3%
Potassium	569.96mg	12%
Total Carbs	13.45g	4%
Sugars	11.89g	48%
Dietary Fiber	1.06g	4%
Protein	17.66g	35%
Vitamin C	26.9mg	45%
Vitamin A	0.1mg	4%
Iron	15.6mg	86%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	67.32 Kcal (282 kJ)
Calories from fat	6.71 Kcal
		% Daily Value*
Total Fat	0.75g	2%
Cholesterol	24.54mg	17%
Sodium	32.08mg	3%
Potassium	276.6mg	12%
Total Carbs	6.53g	4%
Sugars	5.77g	48%
Dietary Fiber	0.52g	4%
Protein	8.57g	35%
Vitamin C	13mg	45%
Vitamin A	0.1mg	4%
Iron	7.5mg	86%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Watermelon Salad With Lime Dressing

Watermelon, cubed, Honeydew melon, cubed and 8 more..
Mexican-Style Fruit Salad

Honeydew melon, Cantaloupe, Watermelon, Seedless cucumber and 3 more..
Fabulous Fruit Salad

Honeydew melon, peeled, seeded, and cubed and 12 more..
Fabulous Fruit Salad

Honeydew, peeled, seeded and cubed and 12 more..
Melon and Prosciutto Salad with Parmigiano-Reggiano

Cubed honeydew melon (about 1/2 medium melon) and 8 more..
Morro Bay Pacific Gold Oysters with Melons and Cucumber Water

Diced honeydew, Diced cantaloupe and 5 more..
Exotic Fruit Salad

Diced papaya, Diced mango, Diced honeydew melon and 7 more..
Melon Refresher

Plain yogurt, Honeydews (cut into chunks ) and 3 more..