Directions:
- Combine bake mix, salt and pepper in a plastic bag. Add pork pieces and shake to coat. Set aside.
- Heat 1 tablespoon oil in a large saucepot or Dutch oven over medium-high heat. Add onion, celery and green pepper. Sauté for 5 minutes, until vegetables are softened. Add garlic and sauté for another 30 seconds. Transfer vegetables to a bowl and set aside.
- Wipe down pot. Heat remaining oil over medium-high heat. Sauté pork on all sides, until golden brown, about 5 minutes.
- Return sautéed vegetables to pot. Add zucchini, tomatoes and broth and bring to a boil. Reduce heat and simmer 10 minutes, until pork is tender. Stir in basil and oregano, season with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.64 Kcal (1870 kJ) | ||
| Calories from fat | 208.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 2759.74mg | 115% | |
| Potassium | 973.59mg | 21% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 35.66g | 71% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 36% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 30% | |
| Sodium | 606.56mg | 115% | |
| Potassium | 213.98mg | 21% | |
| Total Carbs | 4.81g | 7% | |
| Sugars | 1.17g | 21% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 7.84g | 71% | |
| Vitamin C | 8.7mg | 66% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.4mg | 87% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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