Pork and Red Pepper Soup Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork shoulder
2 (14 oz) cans beef broth
1 (14 1/2 oz) can diced tomatoes with basil oregano and garlic, undrained
1 cup bottled roasted red sweet pepper, drained and cut into bite-size strips
1/2 cup chopped onion
2 tbsp balsamic vinegar
1/4 tsp black pepper
2 medium zucchini , halved lengthwise and sliced 1/4 inch thick

Directions:

Trim fat from meat. Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker combine meat, beef broth, tomatoes, roasted sweet peppers, onion, vinegar, and pepper.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
If using low-heat setting, turn to high-heat setting. Stir in zucchini. Cover and cook about 15 minutes more or until zucchini is crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.08 Kcal (695 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	68.03mg	23%
Sodium	91.45mg	4%
Potassium	524.44mg	11%
Total Carbs	4.14g	1%
Sugars	2.66g	11%
Dietary Fiber	0.77g	3%
Protein	26.57g	53%
Vitamin C	41.5mg	69%
Iron	11.1mg	62%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	87.68 Kcal (367 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	5%
Cholesterol	35.91mg	23%
Sodium	48.28mg	4%
Potassium	276.88mg	11%
Total Carbs	2.19g	1%
Sugars	1.4g	11%
Dietary Fiber	0.41g	3%
Protein	14.03g	53%
Vitamin C	21.9mg	69%
Iron	5.9mg	62%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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