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Pork and Potatoes with Orange Juice and Cola Recipe

Pork and Potatoes with Orange Juice and Cola Recipe

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Pork and Potatoes with Orange Juice and Cola

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Ingredients:

Serving

1 lb pork tenderloin, cut into 1-inch cubes
salt
2 tbsp all-purpose flour
3 tbsp olive oil
2 large yukon gold potatoes, cut into 1-inch cubes
1 cup onion, cut in large dice
2 poblano chiles, seeded and cut into large dice
1 red bell pepper, seeded and cut into large dice
2 cups fresh orange juice
2 cups cola
serving suggestion : yellow rice and wilted fresh spinach leaves

Directions:

Season the pork with salt, to taste, and lightly the dust the cubes with flour.
Heat the oil in a Dutch oven or a medium-size heavy pot over high heat. Add the pork and potatoes to the hot oil and saute until golden brown, about 4 minutes. Add the onion, poblano chiles, and bell pepper. Continue cooking until the onion is translucent, 3 to 5 minutes. Add the orange juice and cola. Reduce the heat to a simmer and cook until the liquid has reduced to sauce consistency, 40 to 50 minutes. (If the sauce has not reduced in this time, strain and reduce the liquid separately over high heat until thickened.)
Before serving, reseason with salt, if necessary. Accompany the stew with yellow rice and wilted fresh spinach leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.79 Kcal (1511 kJ)
Calories from fat	116.05 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	73.69mg	25%
Sodium	70.7mg	3%
Potassium	799.19mg	17%
Total Carbs	33.96g	11%
Sugars	26.14g	105%
Dietary Fiber	1.3g	5%
Protein	25.9g	52%
Vitamin C	94.4mg	157%
Vitamin A	0.7mg	25%
Iron	13.8mg	76%
Calcium	33mg	3%

Amount Per 100 g
Calories	79.87 Kcal (334 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	20%
Cholesterol	16.31mg	25%
Sodium	15.65mg	3%
Potassium	176.92mg	17%
Total Carbs	7.52g	11%
Sugars	5.79g	105%
Dietary Fiber	0.29g	5%
Protein	5.73g	52%
Vitamin C	20.9mg	157%
Vitamin A	0.2mg	25%
Iron	3mg	76%
Calcium	7.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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