Pork and Peach Chutney Saute´ Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb boneless pork loin , trimmed of fat, and cut into 1/2-inch thick strips
2 tsp curry powder
1/3 cup raisins
1/8-1/4 tsp crushed red pepper flakes
3/4 cup canned reduced-sodium chicken broth
1 (15 1/4 oz) can sliced peaches , in juice or 1 (15 1/4 oz) can light syrup, drained
1 tbsp white wine vinegar
1/2 cup sliced green onion
salt , to taste

Directions:

Preparation:
Heat the oil in large skillet over high heat. Add the pork and stir-fry until no pink remains. Add the curry powder and stir-fry for 30 seconds to a minute. Mix in the raisins, red pepper and broth; heat to simmering. Mix in the peaches and vinegar. Simmer for 2 minutes. Add the green onions; season with salt.
Nutritional Information Per Serving: Calories 326; Total fat 12g; Cholesterol 89mg; Sodium 102mg; Total carbohydrate 19g; Fiber 2g; Protein 34g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.14 Kcal (1085 kJ)
Calories from fat	94.3 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	74.84mg	25%
Sodium	165.91mg	7%
Potassium	629.93mg	13%
Total Carbs	13.44g	4%
Sugars	2.04g	8%
Dietary Fiber	1.61g	6%
Protein	26.1g	52%
Vitamin C	8.8mg	15%
Iron	1.9mg	11%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	129.8 Kcal (543 kJ)
Calories from fat	47.23 Kcal
		% Daily Value*
Total Fat	5.25g	16%
Cholesterol	37.49mg	25%
Sodium	83.1mg	7%
Potassium	315.52mg	13%
Total Carbs	6.73g	4%
Sugars	1.02g	8%
Dietary Fiber	0.8g	6%
Protein	13.07g	52%
Vitamin C	4.4mg	15%
Iron	1mg	11%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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