Pork and Green Chile Stew (Emeril Lagasse) Recipe

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Pork and Green Chile Stew (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place pork butt, yellow onions, cumin, bay leaves, Mexican oregano, salt, black peppercorns and cayenne in a large saucepan and cover with water by 1-inch. Bring to a boil.
  2. Lower the heat to medium-low and simmer until tender, about 45 minutes, skimming the surface to remove any scum that forms. Drain in a colander.
  3. Shred the drained pork and return to the pot. Add the Chile Verde and stir well. Bring to a simmer over medium-low heat, and cook until heated through. Serve hot with tortillas and other desired condiments.
  4. Chile Verde:
  5. Roast the peppers by placing them on an open gas flame, turning them frequently with tongs until all sides are charred black, about 7 to 10 minutes. (Alternately, the peppers can be roasted under a broiler, or on top of a gas or charcoal grill.) Place the blackened peppers in a plastic or paper bag, and let rest until cool enough to handle, about 15 minutes. Peel the peppers, and remove the seeds and the stems. Chop the peppers and set aside.
  6. In a large saucepan, heat the oil over medium-high heat. Add the onions and cook, stirring, until tender, about 3 minutes. Add the garlic, jalapenos, oregano, salt, and cumin, and cook, stirring, for 1 minute. Add the flour and cook, stirring, without allowing to color, for 2 minutes. Add the chopped peppers, and stir well to combine. Add the chicken stock, stir well, and bring to a boil. Lower the heat to medium-low and simmer, stirring occasionally, for 30 minutes.
  7. Remove the chile verde from the heat, add the cilantro, and adjust seasoning, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.55 Kcal (3318 kJ)
Calories from fat 265.92 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 73.96mg 25%
Sodium 1642.25mg 68%
Potassium 2886.63mg 61%
Total Carbs 99.11g 33%
Sugars 51.13g 205%
Dietary Fiber 35.42g 142%
Protein 41.36g 83%
Vitamin C 41.6mg 69%
Vitamin A 1.1mg 38%
Iron 9.9mg 55%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 127.65 Kcal (534 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 45%
Cholesterol 11.91mg 25%
Sodium 264.51mg 68%
Potassium 464.95mg 61%
Total Carbs 15.96g 33%
Sugars 8.23g 205%
Dietary Fiber 5.7g 142%
Protein 6.66g 83%
Vitamin C 6.7mg 69%
Vitamin A 0.2mg 38%
Iron 1.6mg 55%
Calcium 21.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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