Directions:
- Preheat oven to 350 degrees.
- Cut pork into 3/4 inch cubes.
- In a large Dutch oven heat oil over medium heat, brown the pork and remove with slotted spoon.
- Lightly saute the onions and garlic.
- Return pork to Dutch Oven.
- Add the cranberry juice concentrate and water to Dutch oven.
- Bring to a boil, scraping up browned bits.
- Add the white kidney beans, tomato paste, mustard, bay leaf and thyme, stir well.
- Season with salt and pepper if using.
- Cover and bake in preheated oven for 30 minutes.
- Remove and stir in cranberries.
- Return to oven and cook for another 30 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.68 Kcal (840 kJ) | ||
| Calories from fat | 78.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 115.1mg | 5% | |
| Potassium | 491.64mg | 10% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 13% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 23% | |
| Sodium | 68.29mg | 5% | |
| Potassium | 291.7mg | 10% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 2.14g | 14% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 13.4g | 45% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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