Directions:
- Brown ground beef; drain fat.
- Heat pork and beans in a medium saucepan. Add brown sugar and ketchup. (Start off with 1/2 tablespoon brown sugar and 1/2 tablespoon ketchup, gradually adding more until it suits your taste. I like mine a little on the sweet side.)
- Preheat oven to 375 degrees (the oven tempurature may vary depending on the brand of biscuits you use).
- Combine ground beef and pork and beans in a 2 1/2 quart casserole.
- Place biscuits on a baking sheet, baking them 4 minutes (just long enough so that the bottoms of the biscuits start to cook).
- Place the slightly baked biscuits on top of the pork and bean mixture. Sprinkle with cheese. Bake covered at 350 degrees for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.27 Kcal (1349 kJ) | ||
| Calories from fat | 216.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 37% | |
|---|---|---|---|
| Cholesterol | 82.07mg | 27% | |
| Sodium | 456.18mg | 19% | |
| Potassium | 351.68mg | 7% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 258.35 Kcal (1082 kJ) | ||
| Calories from fat | 173.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 37% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 27% | |
| Sodium | 365.69mg | 19% | |
| Potassium | 281.92mg | 7% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.42g | 12% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.06g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.4mg | 10% | |
| Calcium | 145.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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