Rub the roast all over with the olive oil, then rub with the seasonings. Place roast in bottom of crock pot, and top with the bay leaves and chopped onion.
Cover and cook on HIGH for 1 hour, then reduce heat to LOW and cook 10-12 hours more until meat is falling apart, yet tender, and done.
Remove to a large cutting board and let cool slightly, then use two forks to pull apart the meat into chunks, discarding the bay leaves.
Stuff into warmed and buttered Italian ciabatta rolls, and dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.66 Kcal (1175 kJ)
Calories from fat	76.46 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	126.53mg	42%
Sodium	315.98mg	13%
Potassium	867.39mg	18%
Total Carbs	2.62g	1%
Sugars	0.61g	2%
Dietary Fiber	0.94g	4%
Protein	47.38g	95%
Vitamin C	1.6mg	3%
Iron	2.4mg	13%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	123.87 Kcal (519 kJ)
Calories from fat	33.75 Kcal
		% Daily Value*
Total Fat	3.75g	13%
Cholesterol	55.84mg	42%
Sodium	139.46mg	13%
Potassium	382.83mg	18%
Total Carbs	1.16g	1%
Sugars	0.27g	2%
Dietary Fiber	0.42g	4%
Protein	20.91g	95%
Vitamin C	0.7mg	3%
Iron	1mg	13%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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