Porch Salad Recipe

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Porch Salad
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Ingredients
13
Count
Nutrition
63
Calories
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Ingredients:

Directions:

  1. Prep the flowers by washing them and gently plucking their petals. I like to leave the petals whole so people can see what they are eating.
  2. Wash and dry all your herbs and greens.
  3. Chop the cilantro and parsley.
  4. You should have about a quart of greens, flowers and herbs.
  5. Either in your salad serving bowl or in a jar combine the last 6 ingredients.
  6. Toss the dressing with your greens, herbs and flowers and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.31 Kcal (265 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 10%
Sodium 0.74mg 0%
Potassium 11.42mg 0%
Total Carbs 0.79g 0%
Sugars 0.51g 2%
Dietary Fiber 0.01g 0%
Protein 0.03g 0%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 400.05 Kcal (1675 kJ)
Calories from fat 384.49 Kcal
% Daily Value*
Total Fat 42.72g 10%
Sodium 4.68mg 0%
Potassium 72.18mg 0%
Total Carbs 5.01g 0%
Sugars 3.23g 2%
Dietary Fiber 0.07g 0%
Protein 0.22g 0%
Vitamin C 9.9mg 3%
Iron 0.5mg 0%
Calcium 16.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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