Amount Per 1 Serving
Calories	635.41 Kcal (2660 kJ)
Calories from fat	183.67 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	2.34mg	1%
Sodium	669.63mg	28%
Potassium	469.09mg	10%
Total Carbs	104.52g	35%
Sugars	43.38g	174%
Dietary Fiber	9.46g	38%
Protein	13.81g	28%
Vitamin C	0.3mg	1%
Iron	5.1mg	28%
Calcium	177mg	18%

Amount Per 100 g
Calories	319.98 Kcal (1340 kJ)
Calories from fat	92.49 Kcal
		% Daily Value*
Total Fat	10.28g	31%
Cholesterol	1.18mg	1%
Sodium	337.21mg	28%
Potassium	236.22mg	10%
Total Carbs	52.63g	35%
Sugars	21.84g	174%
Dietary Fiber	4.76g	38%
Protein	6.96g	28%
Vitamin C	0.2mg	1%
Iron	2.6mg	28%
Calcium	89.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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