Directions:
- Boil chicken until no longer pink inside. Cook rice in rice cooker. Cut into bite size pieces and set aside. Mix chicken with soups and sour cream. Put in medium size casserole dish. Crush Ritz crackers and mix with butter and poppy seeds. Add to the top of the dish. Bake at 350 degrees for 45 minutes, uncovered. Serve on top of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3277.72 Kcal (13723 kJ) | ||
| Calories from fat | 1132.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.8g | 194% | |
|---|---|---|---|
| Cholesterol | 644.63mg | 215% | |
| Sodium | 4608.25mg | 192% | |
| Potassium | 3172.45mg | 67% | |
| Total Carbs | 352.94g | 118% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 189.52g | 379% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 21.3mg | 118% | |
| Calcium | 823.7mg | 82% | |
| Amount Per 100 g | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 194% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 215% | |
| Sodium | 268.52mg | 192% | |
| Potassium | 184.86mg | 67% | |
| Total Carbs | 20.57g | 118% | |
| Sugars | 0.22g | 15% | |
| Dietary Fiber | 0.53g | 37% | |
| Protein | 11.04g | 379% | |
| Vitamin C | 0.1mg | 4% | |
| Iron | 1.2mg | 118% | |
| Calcium | 48mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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