Popeyes Famous Cajun Gravy Recipe

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Popeyes Famous Cajun Gravy
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Ingredients
19
Count
Nutrition
210
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon vegetable oil in a large saucepan.
  2. Saute chicken gizzard in the oil for 4 to 5 minutes until cooked.
  3. Remove gizzard from the pan and finely mince.
  4. Combine ground beef and ground pork in a small bowl.
  5. Smash the meat together with your hands until it's well-mixed.
  6. Add bell pepper to the saucepan and saute it for 1 minute.
  7. Add the ground beef and ground pork to the pan and cook it until it's brown.
  8. Use a potato masher to smash meat into tiny pieces as it browns.
  9. Add water and beef broth to the pan.
  10. Immediately whisk in cornstarch and flour.
  11. Add remaining ingredients and bring the mixture to a boil.
  12. Reduce heat and simmer gravy for 30 to 35 minutes or until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.9 Kcal (879 kJ)
Calories from fat 159.7 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 20.16mg 7%
Sodium 736.46mg 31%
Potassium 166.28mg 4%
Total Carbs 6.89g 2%
Sugars 0.84g 3%
Dietary Fiber 0.43g 2%
Protein 5.81g 12%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 92.15 Kcal (386 kJ)
Calories from fat 70.11 Kcal
% Daily Value*
Total Fat 7.79g 27%
Cholesterol 8.85mg 7%
Sodium 323.34mg 31%
Potassium 73.01mg 4%
Total Carbs 3.03g 2%
Sugars 0.37g 3%
Dietary Fiber 0.19g 2%
Protein 2.55g 12%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 5%
Iron 1.3mg 16%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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