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Popcorn ¦ Simple [Apx. 6 Cups Popped] Recipe

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Popcorn ¦ Simple [Apx. 6 Cups Popped]
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Ingredients
2
Count
Nutrition
1630
Calories
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Ingredients:

  • 8 oz popcorn
  • 3 oz olive oil

Directions:

  1. Heat 3 oz oil in large covered pot
  2. Test heat with 5 kernels
  3. When test kernels pop add rest of popcorn
  4. Cover and remove from heat
  5. Count slowly to 30
  6. Return to heat
  7. Pop until done, shaking frequently
  8. Dump immediately into big bowl
  9. Salt to taste (try half salt to half chicken boulion! It's tasty)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1629.56 Kcal (6823 kJ)
Calories from fat 867.51 Kcal
% Daily Value*
Total Fat 96.39g 148%
Sodium 18.14mg 1%
Potassium 746.17mg 16%
Total Carbs 176.9g 59%
Sugars 2.27g 9%
Dietary Fiber 34.02g 136%
Protein 29.48g 59%
Iron 6.8mg 38%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 522.55 Kcal (2188 kJ)
Calories from fat 278.18 Kcal
% Daily Value*
Total Fat 30.91g 148%
Sodium 5.82mg 1%
Potassium 239.27mg 16%
Total Carbs 56.73g 59%
Sugars 0.73g 9%
Dietary Fiber 10.91g 136%
Protein 9.45g 59%
Iron 2.2mg 38%
Calcium 5.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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