Poor Man's Mac & Cheese Casserole Recipe

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Poor Man's Mac & Cheese Casserole
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Ingredients:

  • 2 (14 oz) cans cream-style corn
  • 1 (14 oz) can whole corn
  • 1 (15 oz) can peas
  • 2 (7 1/4 oz) kraft macaroni and cheese

Directions:

  1. Brown ground beef and set aside and keep warm. Or brown while cooking mac & cheese.
  2. Cook macaroni & cheese (I prefer Kraft brand)according to directions on box.
  3. Add ground beef, cream style corn, drained whole corn, and drained peas to macaroni and cheese. And you're done!
  4. If it's to dry for your taste just add some more milk.
  5. Frozen corn and peas can be used if you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.53 Kcal (802 kJ)
Calories from fat 126.95 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 56.66mg 19%
Sodium 94.69mg 4%
Potassium 284.29mg 6%
Total Carbs 3.24g 1%
Sugars 0.6g 2%
Dietary Fiber 0.34g 1%
Protein 17.89g 36%
Vitamin C 1.6mg 3%
Iron 1.9mg 10%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 177.82 Kcal (744 kJ)
Calories from fat 117.86 Kcal
% Daily Value*
Total Fat 13.1g 22%
Cholesterol 52.61mg 19%
Sodium 87.91mg 4%
Potassium 263.94mg 6%
Total Carbs 3.01g 1%
Sugars 0.55g 2%
Dietary Fiber 0.32g 1%
Protein 16.61g 36%
Vitamin C 1.5mg 3%
Iron 1.7mg 10%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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