Directions:
- 1. Preheat oven to 400 degrees.
- 2. Brown the meat in a skillet.
- 3. Add taco seasoning and a little water as per the instructions on the seasoning packet.
- 4. Prepare the cornbread mix as instructed on the box in a bowl.
- 5. After the meat is done, pour into a 9 by 9 casserole dish and mix in the corn and a handful of the cheese. Stir together well.
- 6. Pour the cornbread mix on top of the meat mixture in the casserole dish.
- 7. Sprinkle some cheese on top of the cornbread and bake in the oven for about 20 minutes or until a tooth pick comes out clean. Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 98.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 14% | |
| Sodium | 123.26mg | 5% | |
| Potassium | 188.57mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 232.59 Kcal (974 kJ) | ||
| Calories from fat | 132.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 17% | |
|---|---|---|---|
| Cholesterol | 57.85mg | 14% | |
| Sodium | 165.71mg | 5% | |
| Potassium | 253.52mg | 4% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 17.53g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 8% | |
| Calcium | 92.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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