Directions:
- Empty canned ingredients (do not drain) into large pot, add the rest of ingredients.
- Mix and cook over medium low heat for about 1 hour.
- You may add 1/2 cup minute rice if you like.
- Serve with chopped green onions and fritos on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.12 Kcal (574 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 12% | |
| Sodium | 102.09mg | 4% | |
| Potassium | 234.06mg | 5% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.26 Kcal (704 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 15% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 12% | |
| Sodium | 125.27mg | 4% | |
| Potassium | 287.22mg | 5% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 13.83g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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