Directions:
- Combine first four ingredients put in a large sauce pan.
- Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Drain liquid.
- Serve with melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.08 Kcal (712 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 487.94mg | 20% | |
| Potassium | 650.24mg | 14% | |
| Total Carbs | 0.23g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.07 Kcal (151 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 41% | |
| Sodium | 103.49mg | 20% | |
| Potassium | 137.91mg | 14% | |
| Total Carbs | 0.05g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.7g | 73% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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