Combine all #1 ingredients and mix thoroughly. Knead on a lightly floured surface. Set aside.
Combine all #2 ingredients and mix thoroughly.Knead on a lightly floured surface till smooth.
Roll each dough seperately to a 1/8 thickness, into rectangles.
Lightly brush a little water over top of light colored dough.
Place the dark dough on top, then roll up like a jelly roll. Wrap the roll in plastic wrap and chill in the freezer for one hour.
Slice the roll into 1/4 slices.
Place them on a cookie sheet sprayed with non stick spray.
Bake at 350* for about one hour or lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.34 Kcal (981 kJ)
Calories from fat	36.22 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	15.5mg	5%
Sodium	10.79mg	0%
Potassium	142.5mg	3%
Total Carbs	43.94g	15%
Sugars	2.24g	9%
Dietary Fiber	2.1g	8%
Protein	5.6g	11%
Vitamin C	0.4mg	1%
Iron	3.7mg	20%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	251.89 Kcal (1055 kJ)
Calories from fat	38.94 Kcal
		% Daily Value*
Total Fat	4.33g	6%
Cholesterol	16.66mg	5%
Sodium	11.59mg	0%
Potassium	153.17mg	3%
Total Carbs	47.23g	15%
Sugars	2.4g	9%
Dietary Fiber	2.26g	8%
Protein	6.01g	11%
Vitamin C	0.5mg	1%
Iron	3.9mg	20%
Calcium	25.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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