Directions:
- Pour the milk into a saucepan.
- Break the quality dark chocolate (70%) into this, and cook slowly over low heat.
- Add the honey, cinnamon sticks and sugar. Heat this, stirring, until the chocolate is melted.
- Once the chocolate milk is warm enough to call it 'hot chocolate', remove the cinnamon and add the rum.
- Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.94 Kcal (1942 kJ) | ||
| Calories from fat | 139.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 3% | |
| Sodium | 121.74mg | 5% | |
| Potassium | 688.82mg | 15% | |
| Total Carbs | 47.95g | 16% | |
| Sugars | 41.43g | 166% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 10.27g | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 345.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 24% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 3% | |
| Sodium | 34.66mg | 5% | |
| Potassium | 196.15mg | 15% | |
| Total Carbs | 13.65g | 16% | |
| Sugars | 11.8g | 166% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 2.92g | 21% | |
| Iron | 1.1mg | 22% | |
| Calcium | 98.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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