Directions:
- Combine all of the ingredients in a bowl, reserving some pomegranate seeds for garnish. Add a squeeze of pomegranate juice from the husks of the seeded pomegranate at the end.
- Stir everything together, and serve in a bowl scattering the reserved pomegranate seeds over as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.08 Kcal (247 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 23.09mg | 1% | |
| Potassium | 169.92mg | 4% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.05 Kcal (285 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 2% | |
| Sodium | 26.6mg | 1% | |
| Potassium | 195.73mg | 4% | |
| Total Carbs | 10.81g | 3% | |
| Sugars | 8.46g | 29% | |
| Dietary Fiber | 1.82g | 6% | |
| Protein | 2.53g | 4% | |
| Vitamin C | 5.8mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 72.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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