 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
|
Sweet and spicy meatballs... with whole-grain brown rice. Ingredients:
2 cups minute® brown rice, uncooked |
1 (20 ounce) can crushed pineapple, divided |
1 (20 ounce) package ground turkey or chicken |
3/4 cup green onions, thinly sliced, divided |
1/2 cup teriyaki sauce, divided |
1 egg, lightly beaten |
1 teaspoon ground ginger |
1/2 teaspoon ground nutmeg |
2 tablespoons orange marmalade |
Directions:
1. Preheat oven to 350 degrees F (175 degrees C). Prepare rice according to package directions.
2. Drain 1/2 cup crushed pineapple for meatballs. Reserve remaining pineapple and juice for sauce.
3. Combine ground turkey or chicken, cooked rice, 1/2 cup pineapple, 1/2 cup green onions, 1/4 cup teriyaki sauce, egg, ginger and nutmeg in large bowl. Mix well.
4. Scoop mixture and gently roll into desired meatball size (we suggest about the size of a golf ball); place meatballs on aluminum foil-lined baking sheet with sides. Bake for 25 to 30 minutes or until meatballs are done.
5. While meatballs are baking, to make sauce, combine remaining pineapple and juice, remaining 1/4 cup teriyaki sauce and orange marmalade in medium saucepan; heat to boiling. Reduce heat and simmer, uncovered 3 to 4 minutes. Stir in remaining 1/4 cup green onions.
6. Top cooked meatballs with sauce.
|
|