Polynesian Glazed Meatballs Recipe

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Ingredients:

Serving

1 tsp oil
2 cups frozen mixed peppers (green, yellow, red )
1 cup onion, chopped (about 1 medium)
1/4 cup barbecue sauce (i used kraft honey)
1 tsp ground ginger
1 tsp garlic powder
1 (20 oz) can pineapple chunks, drained , liquid reserved
12 oz frozen meatballs
2 cups instant rice , cooked as directed on package

Directions:

HEAT oil in large skillet on medium-high heat. Add peppers and onions; cook 5 minute or until crisp-tender, stirring frequently.
STIR in barbecue sauce, ginger, garlic powder and about 3/4 of the reserved pineapple liquid (can add more later if sauce is not thin enough). Add meatballs; mix lightly until evenly coated. Cook 10 minute or until meatballs are heated through, stirring occasionally. Add pineapple; mix well.
SERVE over the hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.05 Kcal (1821 kJ)
Calories from fat	85.01 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Sodium	661.28mg	28%
Potassium	443.09mg	9%
Total Carbs	62.94g	21%
Sugars	12.35g	49%
Dietary Fiber	7.82g	31%
Protein	23.2g	46%
Vitamin C	99mg	165%
Iron	4.8mg	27%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	158.54 Kcal (664 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	15%
Sodium	240.98mg	28%
Potassium	161.47mg	9%
Total Carbs	22.94g	21%
Sugars	4.5g	49%
Dietary Fiber	2.85g	31%
Protein	8.45g	46%
Vitamin C	36.1mg	165%
Iron	1.7mg	27%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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