Polynesian Chicken Fafa Recipe

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Ingredients:

Serving

1 tbsp butter
1/4 cup chopped onion
2 cloves garlic, minced
1 cup coconut milk
2 cups water
1 1/2 cups uncooked long grain white rice
1 lb skinless, boneless chicken breast halves - cut into 1 inch pieces
1 (10 oz) package frozen chopped spinach, thawed and drained
1/3 cup shredded coconut

Directions:

In a large, deep skillet over medium-high heat, melt the butter. Stir in the onion and garlic, and cook 2 minutes. Mix in the coconut milk, water, rice, and chicken, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender and chicken juices run clear.
Stir the spinach into the skillet, and cook just until heated through. Sprinkle with coconut, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.12 Kcal (1696 kJ)
Calories from fat	211.03 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Cholesterol	74.52mg	25%
Sodium	404.56mg	17%
Potassium	570.1mg	12%
Total Carbs	25.55g	9%
Sugars	5.59g	22%
Dietary Fiber	2.03g	8%
Protein	26.39g	53%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	106.35 Kcal (445 kJ)
Calories from fat	55.4 Kcal
		% Daily Value*
Total Fat	6.16g	36%
Cholesterol	19.56mg	25%
Sodium	106.2mg	17%
Potassium	149.66mg	12%
Total Carbs	6.71g	9%
Sugars	1.47g	22%
Dietary Fiber	0.53g	8%
Protein	6.93g	53%
Vitamin C	0.9mg	6%
Iron	0.6mg	12%
Calcium	12.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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