Directions:
- Heat the oven to 350 degrees F.
- In a large Dutch oven, heat 2 teaspoons oil over high heat. Add the sliced onions to the oil and sauté, stirring frequently, until softened and translucent, 3 to 5 minutes.
- Stir in the garlic and continue to cook until the garlic is aromatic and the onions are just beginning to color, about 1 minute more. Remove from heat.
- Sprinkle the chicken evenly on both sides with three-fourths teaspoon salt and one-fourth teaspoon pepper and place, skin side up and in one layer, over the onions in the Dutch oven.
- Add one-fourth cup white wine, cover and bake until the chicken is cooked halfway through, about 45 minutes. Remove from heat.
- Remove the par-baked chicken (with the onion-garlic mixture and any liquid) to a separate baking dish or bowl.
- To the Dutch oven, add the remaining 2 tablespoons oil and chopped onion and sweat the onions over medium-low heat until softened, 3 to 5 minutes.
- Stir in the chopped tomato, tomato sauce, tomato paste and sweet peas, along with the remaining one-half cup white wine, paprika, 1 teaspoon salt, one-fourth teaspoon pepper, chile powder and olives and bring to a boil over high heat.
- Reduce the heat to a gentle simmer and add back the chicken, onion-garlic mixture and cooking liquid to the sauce. Cover and continue to simmer until the chicken is cooked through and tender, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.96 Kcal (2089 kJ) | ||
| Calories from fat | 315.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.09g | 54% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 1217.19mg | 51% | |
| Potassium | 557.97mg | 12% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.84 Kcal (745 kJ) | ||
| Calories from fat | 112.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 54% | |
|---|---|---|---|
| Cholesterol | 54.55mg | 51% | |
| Sodium | 433.84mg | 51% | |
| Potassium | 198.88mg | 12% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 11.52g | 65% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 0.9mg | 15% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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