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Polenta with Sundried Tomatoes and Parmesan Recipe

Polenta with Sundried Tomatoes and Parmesan Recipe

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Polenta with Sundried Tomatoes and Parmesan

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Ingredients

Count

Nutrition

888

Calories

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Ingredients:

Serving

250 g corn meal
45 g sundried tomatoes
115 g (90 g pc brand ) light parmesan cheese
4 1/2 cups water

Directions:

Boil 4.5 cups water. Add polenta and tomatoes and stir. Cook for 10 minutes, stirring. Add parmesan. Remove from hear. Pour into oil-sprayed glass baking dish to set for 15 minutes.
Slice and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.15 Kcal (3719 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Cholesterol	3.45mg	1%
Sodium	826.33mg	34%
Total Carbs	151.3g	50%
Sugars	1.8g	7%
Dietary Fiber	15.95g	64%
Protein	21.9g	44%
Vitamin C	8.4mg	14%
Iron	3.7mg	20%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	60.15 Kcal (252 kJ)
Calories from fat	13.9 Kcal
		% Daily Value*
Total Fat	1.54g	35%
Cholesterol	0.23mg	1%
Sodium	55.97mg	34%
Total Carbs	10.25g	50%
Sugars	0.12g	7%
Dietary Fiber	1.08g	64%
Protein	1.48g	44%
Vitamin C	0.6mg	14%
Iron	0.2mg	20%
Calcium	7.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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