Directions:
- In a medium saucepan, over medium-low heat, the heat the oil with the garlic, and cook until softened, about 3 minutes. Add the pepper flakes and cook for 30 seconds more. Add the broth and milk, and bring to a boil over high heat. While whisking constantly, slowly pour the cornmeal into the hot liquid. Stir in the salt. Lower the heat to cook the mixture at a gentle simmer. Cook, stirring frequently, until the cornmeal is creamy and not all grainy, about 30 minutes. Remove the polenta from the heat and stir the cheese, butter, and the herbs. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.7 Kcal (1615 kJ) | ||
| Calories from fat | 199.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 842.95mg | 35% | |
| Potassium | 405.49mg | 9% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 350.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 34% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 12% | |
| Sodium | 226.25mg | 35% | |
| Potassium | 108.84mg | 9% | |
| Total Carbs | 8.99g | 11% | |
| Sugars | 2.11g | 31% | |
| Dietary Fiber | 1.37g | 20% | |
| Protein | 3.93g | 29% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 94.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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