Polenta with Arugula (Giada De Laurentiis) Recipe

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Polenta with Arugula (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Combine the water and salt in a heavy large saucepan. Bring the water to a boil over high heat. Gradually whisk in the polenta. Decrease the heat to medium-low. Stir constantly until polenta thickens, about 5 minutes. Add the garlic and arugula, and stir until the arugula is wilted. Stir in the butter, cream, and cheese, if using. Season the polenta, to taste, with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.83 Kcal (1301 kJ)
Calories from fat 204.13 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 62.59mg 21%
Sodium 831.52mg 35%
Potassium 109.91mg 2%
Total Carbs 20.46g 7%
Sugars 0.34g 1%
Dietary Fiber 1.99g 8%
Protein 7.27g 15%
Vitamin C 1.9mg 3%
Vitamin A 1.4mg 46%
Iron 0.2mg 1%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 72.46 Kcal (303 kJ)
Calories from fat 47.59 Kcal
% Daily Value*
Total Fat 5.29g 35%
Cholesterol 14.59mg 21%
Sodium 193.83mg 35%
Potassium 25.62mg 2%
Total Carbs 4.77g 7%
Sugars 0.08g 1%
Dietary Fiber 0.46g 8%
Protein 1.7g 15%
Vitamin C 0.4mg 3%
Vitamin A 0.3mg 46%
Iron 0.1mg 1%
Calcium 53.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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