Directions:
- Sauté onions, add mushrooms and peas, a just a touch of Hoisin sauce
- Plop on dish beside grilled polenta
- Add a simple salad of lettuce, tomato and cucumber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.97 Kcal (1105 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 134.53mg | 6% | |
| Potassium | 1280.46mg | 27% | |
| Total Carbs | 46.17g | 15% | |
| Sugars | 22.73g | 91% | |
| Dietary Fiber | 15.08g | 60% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 100.8mg | 168% | |
| Iron | 2.6mg | 14% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 40.06 Kcal (168 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 20.42mg | 6% | |
| Potassium | 194.32mg | 27% | |
| Total Carbs | 7.01g | 15% | |
| Sugars | 3.45g | 91% | |
| Dietary Fiber | 2.29g | 60% | |
| Protein | 2.37g | 31% | |
| Vitamin C | 15.3mg | 168% | |
| Iron | 0.4mg | 14% | |
| Calcium | 17.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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