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Polenta (Food Network Kitchens) Recipe

Polenta (Food Network Kitchens) Recipe

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Ingredients:

Serving

2 cups chicken broth, homemade or low sodium canned
2 cups water
1 cup stone-ground cornmeal
1 tsp kosher salt
1/2 cup freshly grated parmesan cheese , or a combination of pecorino and parmesan
3 tbsp unsalted butter
copyright 2001 television food network, g.p. all rights reserved

Directions:

In a medium saucepan over high heat, bring the chicken broth and the water to a boil. While whisking constantly, slowly pour the cornmeal into the hot liquid. Stir in the salt. Lower the heat to cook the mixture at a gentle simmer. Cook, stirring frequently, until the cornmeal is creamy and not grainy, about 30 minutes. Remove the polenta from the heat and stir in the cheese and the butter. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.44 Kcal (1086 kJ)
Calories from fat	130.06 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	33.9mg	11%
Sodium	770.67mg	32%
Potassium	121.38mg	3%
Total Carbs	24.7g	8%
Sugars	0.13g	1%
Dietary Fiber	5g	20%
Protein	9.26g	19%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	87.68 Kcal (367 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	22%
Cholesterol	11.46mg	11%
Sodium	260.47mg	32%
Potassium	41.02mg	3%
Total Carbs	8.35g	8%
Sugars	0.04g	1%
Dietary Fiber	1.69g	20%
Protein	3.13g	19%
Vitamin C	0.3mg	2%
Iron	0.4mg	6%
Calcium	56.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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