Polenta and Grilled Vegetables With Roasted Red Pepper Sauce Recipe

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Polenta and Grilled Vegetables With Roasted Red Pepper Sauce
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Ingredients:

Directions:

  1. Bring 3 cups water to a boil in a medium-sized heavy saucepan. Add polenta, whisking quickly to combine. Reduce heat to a medium-low and simmer, stirring frequently, until thick- about 3-5 minutes. Whisk in 1/3 cup Parmesan and season with the cayenne pepper and salt. Coat a 9 pie plate with cooking spray and pour the polenta into the prepared pie plate and smooth out the surface and let sit for 15 minutes.
  2. Meanwhile, heat grill (or broiler). Whisk together garlic, thyme, lemon juice, and oil in a bowl. Season with salt and pepper. Toss vegetables with the dressing. Coat a grill basket (or cooking tray) with cooking spray and arrange vegetables. Grill vegetables until tender and slightly charred- about 3-5 minutes on each side. Transfer to a platter.
  3. Combine all sauce ingredients in a blender or food processor and blend until smooth.
  4. Heat broiler, sprinkle polenta with remaining Parmesan cheese. Broil polenta until golden brown- about 2-3 minutes, then slice into 8 pieces. Divide polenta among 4 plates. Top with vegetable, drizzle with sauce and sprinkle with fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.37 Kcal (1433 kJ)
Calories from fat 99.48 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 17.14mg 6%
Sodium 568.22mg 24%
Potassium 973.75mg 21%
Total Carbs 46.81g 16%
Sugars 15.81g 63%
Dietary Fiber 11.89g 48%
Protein 15.33g 31%
Vitamin C 110.2mg 184%
Vitamin A 1.2mg 39%
Iron 23mg 128%
Calcium 398.9mg 40%
Amount Per 100 g
Calories 62.71 Kcal (263 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 17%
Cholesterol 3.14mg 6%
Sodium 104.08mg 24%
Potassium 178.37mg 21%
Total Carbs 8.57g 16%
Sugars 2.9g 63%
Dietary Fiber 2.18g 48%
Protein 2.81g 31%
Vitamin C 20.2mg 184%
Vitamin A 0.2mg 39%
Iron 4.2mg 128%
Calcium 73.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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