Ice Cap Recipe

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Ice Cap
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Ingredients:

  • 1 (28 g) packet hot chocolate powder
  • 2 cups milk

Directions:

  1. Put all ingredients in a blender and blend till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.97 Kcal (268 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 3.27mg 1%
Sodium 69.97mg 3%
Potassium 327.61mg 7%
Total Carbs 9.96g 3%
Sugars 8.39g 34%
Dietary Fiber 0.02g 0%
Protein 5.16g 10%
Iron 0.1mg 0%
Calcium 202.3mg 20%
Amount Per 100 g
Calories 38.61 Kcal (162 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.97mg 1%
Sodium 42.24mg 3%
Potassium 197.75mg 7%
Total Carbs 6.01g 3%
Sugars 5.06g 34%
Dietary Fiber 0.01g 0%
Protein 3.11g 10%
Iron 0.1mg 0%
Calcium 122.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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