Pojarsky De Saumon Mariniere Recipe

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Pojarsky De Saumon Mariniere
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Ingredients:

Directions:

  1. Mince the salmon into a puree.
  2. Soak one-half of the breadcrumbs in the milk.
  3. Beat the eggs well.
  4. Add softened bread crumbs and eggs to the salmon and season with mace, white pepper and salt.
  5. Mix thoroughly; shape like a salmon cutlet and coat with the remaining breadcrumbs.
  6. Heat the butter in a skillet and fry the salmon until golden.
  7. Arrange on a serving platter and keep warm.
  8. TO MAKE THE SAUCE: Melt the butter in a pot large enough to hold mussels.
  9. Add the shallot, garlic, parsley and thyme.
  10. Saute very gently for 4- 5 minutes.
  11. Scrub the mussels thoroughly with a stiff brush under running water and scrape off tufts with a knife.
  12. Add the mussels to the pot, increase the heat slightly and stir for 3 or 4 minutes.
  13. Pour in the white wine, cover the pot with a tightly fitting lid and allow to simmer for 10- 12 minutes, or until the mussel shells have opened.
  14. Discard any mussels which do not open.
  15. Remove the mussels from the pot.
  16. Take mussels out of their shells and arrange around the salmon.
  17. Discard shells; divide mussels evenly between dinner plates.
  18. Pour the cream into the pot, bring back to boil and reduce by two thirds.
  19. To serve: Pour the sauce over the salmon, sprinkle with freshly chopped parsley and garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50479.67 Kcal (211348 kJ)
Calories from fat 46982.93 Kcal
% Daily Value*
Total Fat 5220.33g 8031%
Cholesterol 529.12mg 176%
Sodium 909.97mg 38%
Potassium 1566.16mg 33%
Total Carbs 479.48g 160%
Sugars 6.1g 24%
Dietary Fiber 2.46g 10%
Protein 374.42g 749%
Vitamin C 32.2mg 54%
Vitamin A 0.3mg 9%
Iron 8.8mg 49%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 324.93 Kcal (1360 kJ)
Calories from fat 302.42 Kcal
% Daily Value*
Total Fat 33.6g 8031%
Cholesterol 3.41mg 176%
Sodium 5.86mg 38%
Potassium 10.08mg 33%
Total Carbs 3.09g 160%
Sugars 0.04g 24%
Dietary Fiber 0.02g 10%
Protein 2.41g 749%
Vitamin C 0.2mg 54%
Iron 0.1mg 49%
Calcium 1.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1444.1
    Points
  • 1428
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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