Directions:
- Blend the first three ingredients and pour into a wire mesh strainer to get rid of the seeds. Add to a punch bowl or large pitcher. Mix in remaining ingredients and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.32 Kcal (1077 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 3.28mg | 0% | |
| Potassium | 195.5mg | 4% | |
| Total Carbs | 65.31g | 22% | |
| Sugars | 58.13g | 233% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 101.44mg | 4% | |
| Total Carbs | 33.89g | 22% | |
| Sugars | 30.16g | 233% | |
| Dietary Fiber | 2.98g | 23% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 15.7mg | 50% | |
| Iron | 0.7mg | 8% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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