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Poblano Chilies with Black Beans and Cheese Recipe

Poblano Chilies with Black Beans and Cheese Recipe

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Poblano Chilies with Black Beans and Cheese

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Ingredients

Count

Nutrition

971

Calories

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Ingredients:

Serving

8 large poblano chilies
1 tbsp olive oil
3 cups thinly sliced onions
two 15-to-16 oz cans black beans, rinsed, drained
1/4 tsp cayenne pepper
1 cup grated reduced-fat monterey jack cheese (about 4 oz)
tomato salsa
1/2 cup fat-free sour cream

Directions:

Preheat broiler. Arrange chilies on baking sheet. Broil until charred on all sides, turning occasionally, about 20 minutes. Enclose in paper bag; let stand 10 minutes. Peel chilies. Cut 1 lengthwise slit in each chili; carefully remove seeds.
Meanwhile, heat oil in large nonstick skillet over medium-low heat. Add onions; sauté until golden, about 20 minutes. Season with salt and pepper. Spread onions evenly in 13x9x2-inch glass baking dish.
Preheat oven to 350°F. Mash half of beans with cayenne in medium bowl. Mix in remaining beans. Spoon mixture into chilies. Arrange chilies seam side down atop onions. Sprinkle cheese over. Cover with foil. (Can be made 4 hours ahead. Chill.)
Bake chilies 15 minutes. Uncover; bake until cheese melts, about 5 minutes longer. Serve each with salsa and 1 tablespoon sour cream.
Per Serving: calories, 219; total fat, 5g; saturated fat, 2g; cholesterol, 8mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	971.29 Kcal (4067 kJ)
Calories from fat	635.85 Kcal
		% Daily Value*
Total Fat	70.65g	109%
Cholesterol	1662.18mg	554%
Sodium	952.46mg	40%
Potassium	94.12mg	2%
Total Carbs	18.26g	6%
Sugars	9.81g	39%
Dietary Fiber	0.88g	4%
Protein	72.88g	146%
Vitamin C	15mg	25%
Vitamin A	3.5mg	118%
Iron	1215.1mg	6750%
Calcium	336.7mg	34%

Amount Per 100 g
Calories	746.11 Kcal (3124 kJ)
Calories from fat	488.43 Kcal
		% Daily Value*
Total Fat	54.27g	109%
Cholesterol	1276.82mg	554%
Sodium	731.64mg	40%
Potassium	72.3mg	2%
Total Carbs	14.03g	6%
Sugars	7.54g	39%
Dietary Fiber	0.67g	4%
Protein	55.98g	146%
Vitamin C	11.5mg	25%
Vitamin A	2.7mg	118%
Iron	933.4mg	6750%
Calcium	258.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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