Directions:
- In a fish poacher or heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil.
- Reduce heat to simmer, add onion slices and salmon steaks.
- Cover and simmer until onions are tender and salmon flakes when prodded with a fork, 12 to 15 minutes.
- Transfer onion slices and salmon steaks to a heated serving platter.
- In a small cup, whisk lemon juice, balsamic vinegar, and olive oil with a fork until well blended.
- Drizzle over onions slices and salmon.
- If using, garnish with lemon wedges. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.51 Kcal (781 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 6% | |
| Sodium | 40.61mg | 2% | |
| Potassium | 225.12mg | 5% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 10.5mg | 59% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 6% | |
| Sodium | 13.86mg | 2% | |
| Potassium | 76.82mg | 5% | |
| Total Carbs | 4.77g | 5% | |
| Sugars | 2.29g | 27% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 2.32g | 14% | |
| Vitamin C | 12.1mg | 59% | |
| Iron | 3.6mg | 59% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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