Directions:
- Place a rack in the bottom of a large shallow roasting pan or fish poacher. Add 1 1/2 quarts water and next 9 ingredients. Place pan over 2 surface units on stove top; bring mixture to a boil. Reduce heat; cover and simmer 30 minutes.
- Add redfish; cover and cook over medium heat 10 minutes per inch of thickness of fish. Remove fish to a warm serving platter. Serve immediately or refrigerate, and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 2761.94mg | 115% | |
| Potassium | 52.64mg | 1% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.85 Kcal (179 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 4% | |
| Sodium | 1026.22mg | 115% | |
| Potassium | 19.56mg | 1% | |
| Total Carbs | 4.15g | 4% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 1.94g | 10% | |
| Vitamin C | 1.3mg | 6% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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