Directions:
- Bring juice and water to a boil in a large saucepan over high heat; place pears in pan, cover and simmer on low heat until pears are tender when pieced with a fork, about 15 minutes (turn pears several times during cooking). Remove saucepan from heat, let cool to room temperature and refrigerate until ready to serve.
- Combine cranberry sauce and chocolate chips in a medium saucepan; melt over medium heat, whisking occasionally, until smooth.
- Remove pears from liquid; drain. To serve, spoon about 2 1/2 tablespoons chocolate-cranberry sauce onto each of 4 dessert plates. Top each with 2 pear halves and decorate with 2 tablespoons of raspberries. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.83 Kcal (1042 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 37.96mg | 2% | |
| Potassium | 280.67mg | 6% | |
| Total Carbs | 58.58g | 20% | |
| Sugars | 40.27g | 161% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.61 Kcal (283 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 10.31mg | 2% | |
| Potassium | 76.26mg | 6% | |
| Total Carbs | 15.92g | 20% | |
| Sugars | 10.94g | 161% | |
| Dietary Fiber | 1.95g | 29% | |
| Protein | 0.22g | 2% | |
| Vitamin C | 8.7mg | 53% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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