Ingredients:
- 4 boneless, skinless chicken breasts (1 3/4 to 2 lb)
- 1 english cucumber , halved lengthwise, seeded and thinly sliced
Directions:
- Put the chicken in a medium pot with just enough water to cover; add 1 tablespoon salt. Bring to a gentle simmer over medium heat and cook until the chicken is firm to the touch, about 15 minutes. Meanwhile, prepare a bowl of salted ice water. Drain the chicken and plunge into the ice water for about 30 seconds to stop the cooking. Drain again.
- Grate the ginger and shallot into a small bowl. Stir in 3 tablespoons peanut oil, the sesame oil and 1/4 teaspoon each sugar and salt.
- Toss the cucumber and radishes with the chili sauce, 3/4 teaspoon salt, the remaining 1 tablespoon peanut oil and the remaining 1/4 teaspoon sugar in a large bowl. Add the watercress and toss.
- Divide the salad among plates. Slice the chicken and add to the plates, then top with the ginger mixture. Drizzle with the lime juice.
- Per serving: Calories 432; Fat 23 g (Saturated 4 g); Cholesterol 118 mg; Sodium 614 mg; Carbohydrate 9 g; Fiber 2 g; Protein 47 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.36 Kcal (1760 kJ) | ||
| Calories from fat | 217.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 37% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 756.53mg | 32% | |
| Potassium | 777.75mg | 17% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 46.56g | 93% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.18 Kcal (616 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 37% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 45% | |
| Sodium | 264.88mg | 32% | |
| Potassium | 272.31mg | 17% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 16.3g | 93% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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